docs: update upgrading and app store details

packages/noco-docs/content/en/getting-started/upgrading.md

@@ -7,6 +7,9 @@ menuTitle: 'Upgrading'
 link: https://codesandbox.io/embed/vigorous-firefly-80kq5?hidenavigation=1&theme=dark
 ---
 
+By default, if `NC_DB` is not specified upon 
+<a href="./installation" target="_blank">installation</a>, then SQLite will be used to restore your meta data. We suggest users to separate the meta data and user data in different databases as pictured in our <a href="../engineering/architecture" target="_blank">architecture</a>. 
+
 ## Docker
 
 ### Find, Stop & Delete NocoDB Docker Container 
@@ -20,6 +23,8 @@ docker stop <YOUR_CONTAINER_ID>
 docker rm <YOUR_CONTAINER_ID>
 ```
 
+Note: Deleting your docker container without setting `NC_DB` or mounting to a persistent volume for a default SQLite database will result in losing your data. See examples below.
+
 ### Find & Remove NocoDB Docker Image
 
 ```bash

packages/noco-docs/content/en/setup-and-usages/app-store.md

@@ -1,16 +1,16 @@
 ---
-title: 'Team & Settings > App Store'
+title: 'Account Settings > App Store'
 description: 'NocoDB provides different integrations in three main categories in App Store'
 position: 590
 category: 'Product'
-menuTitle: 'Team & Settings > App Store'
+menuTitle: 'Account Settings > App Store'
 ---
 
 ## Overview
 
-To access it, click the down arrow button next to Project Name on the top left side, then select `Team & Settings` and clicking `App Store`.
+To access it, click the down arrow button next to Project Name on the top left side, then select `Account Settings` and clicking `App Store`.
 
-<img width="322" alt="image" src="https://user-images.githubusercontent.com/35857179/194856648-67936db0-ee4d-4060-be3d-af9f86ef8fc6.png"> | <img width="471" alt="image" src="https://user-images.githubusercontent.com/35857179/203266301-064a6706-828b-457c-ab7b-868ba66d67e6.png">
+<img width="304" alt="Screenshot 2023-02-07 at 5 14 11 PM" src="https://user-images.githubusercontent.com/43586156/217380060-bc654146-233c-4f8a-9a7d-bb0d30a2eac9.png"> | <img width="200" alt="Screenshot 2023-02-07 at 5 14 30 PM" src="https://user-images.githubusercontent.com/43586156/217380195-dfe5de7f-0ad9-4af8-ba24-33805f72c32d.png">
 |--|--|
 
 We provide different integrations in three main categories.