diff --git a/README.md b/README.md
index ebba173e..3a22ff64 100644
--- a/README.md
+++ b/README.md
@@ -41,7 +41,7 @@ Java解析、生成Excel比较有名的框架有Apache poi、jxl。但他们都
         <dependency>
             <groupId>com.alibaba</groupId>
             <artifactId>easyexcel</artifactId>
-            <version>3.0.3</version>
+            <version>3.0.4</version>
         </dependency>
 ```
 
diff --git a/pom.xml b/pom.xml
index c5aec18c..89f4c341 100644
--- a/pom.xml
+++ b/pom.xml
@@ -4,7 +4,7 @@
     <modelVersion>4.0.0</modelVersion>
     <groupId>com.alibaba</groupId>
     <artifactId>easyexcel</artifactId>
-    <version>3.0.3</version>
+    <version>3.0.4</version>
     <packaging>jar</packaging>
     <name>easyexcel</name>
 
diff --git a/src/main/java/com/alibaba/excel/cache/Ehcache.java b/src/main/java/com/alibaba/excel/cache/Ehcache.java
index a5250900..b7b542ee 100644
--- a/src/main/java/com/alibaba/excel/cache/Ehcache.java
+++ b/src/main/java/com/alibaba/excel/cache/Ehcache.java
@@ -24,7 +24,7 @@ import org.ehcache.config.units.MemoryUnit;
  */
 @Slf4j
 public class Ehcache implements ReadCache {
-    public static final int BATCH_COUNT = 1000;
+    public static final int BATCH_COUNT = 100;
     /**
      * Key index
      */
diff --git a/src/main/java/com/alibaba/excel/metadata/csv/CsvSheet.java b/src/main/java/com/alibaba/excel/metadata/csv/CsvSheet.java
index 79331677..725addbc 100644
--- a/src/main/java/com/alibaba/excel/metadata/csv/CsvSheet.java
+++ b/src/main/java/com/alibaba/excel/metadata/csv/CsvSheet.java
@@ -85,7 +85,7 @@ public class CsvSheet implements Sheet, Closeable {
     public CsvSheet(CsvWorkbook csvWorkbook, Appendable out) {
         this.csvWorkbook = csvWorkbook;
         this.out = out;
-        this.rowCacheCount = 3000;
+        this.rowCacheCount = 100;
         this.csvFormat = CSVFormat.DEFAULT;
         this.lastRowIndex = -1;
     }
diff --git a/src/main/java/com/alibaba/excel/read/listener/PageReadListener.java b/src/main/java/com/alibaba/excel/read/listener/PageReadListener.java
index c692bf10..0795a9e4 100644
--- a/src/main/java/com/alibaba/excel/read/listener/PageReadListener.java
+++ b/src/main/java/com/alibaba/excel/read/listener/PageReadListener.java
@@ -17,7 +17,7 @@ public class PageReadListener<T> implements ReadListener<T> {
     /**
      * Single handle the amount of data
      */
-    public static int BATCH_COUNT = 3000;
+    public static int BATCH_COUNT = 100;
     /**
      * Temporary storage of data
      */
diff --git a/src/test/java/com/alibaba/easyexcel/test/core/large/LargeDataTest.java b/src/test/java/com/alibaba/easyexcel/test/core/large/LargeDataTest.java
index a438a2ee..c7f202e5 100644
--- a/src/test/java/com/alibaba/easyexcel/test/core/large/LargeDataTest.java
+++ b/src/test/java/com/alibaba/easyexcel/test/core/large/LargeDataTest.java
@@ -59,7 +59,7 @@ public class LargeDataTest {
     public void t02Fill() {
         ExcelWriter excelWriter = EasyExcel.write(fileFill07).withTemplate(template07).build();
         WriteSheet writeSheet = EasyExcel.writerSheet().build();
-        for (int j = 0; j < 100; j++) {
+        for (int j = 0; j < 5000; j++) {
             excelWriter.fill(data(), writeSheet);
             LOGGER.info("{} fill success.", j);
         }
@@ -72,7 +72,7 @@ public class LargeDataTest {
         long start = System.currentTimeMillis();
         ExcelWriter excelWriter = EasyExcel.write(fileCsv).build();
         WriteSheet writeSheet = EasyExcel.writerSheet().build();
-        for (int j = 0; j < 100; j++) {
+        for (int j = 0; j < 5000; j++) {
             excelWriter.write(data(), writeSheet);
             LOGGER.info("{} write success.", j);
         }
@@ -97,7 +97,7 @@ public class LargeDataTest {
         long start = System.currentTimeMillis();
         excelWriter = EasyExcel.write(fileWrite07, LargeData.class).build();
         writeSheet = EasyExcel.writerSheet().build();
-        for (int j = 0; j < 100; j++) {
+        for (int j = 0; j < 5000; j++) {
             excelWriter.write(data(), writeSheet);
             LOGGER.info("{} write success.", j);
         }
@@ -130,7 +130,7 @@ public class LargeDataTest {
 
     private List<LargeData> data() {
         List<LargeData> list = new ArrayList<>();
-        int size = i + 5000;
+        int size = i + 100;
         for (; i < size; i++) {
             LargeData largeData = new LargeData();
             list.add(largeData);
diff --git a/src/test/java/com/alibaba/easyexcel/test/demo/read/CellDataDemoHeadDataListener.java b/src/test/java/com/alibaba/easyexcel/test/demo/read/CellDataDemoHeadDataListener.java
index 53e0bf68..aba35665 100644
--- a/src/test/java/com/alibaba/easyexcel/test/demo/read/CellDataDemoHeadDataListener.java
+++ b/src/test/java/com/alibaba/easyexcel/test/demo/read/CellDataDemoHeadDataListener.java
@@ -3,13 +3,13 @@ package com.alibaba.easyexcel.test.demo.read;
 import java.util.ArrayList;
 import java.util.List;
 
-import org.slf4j.Logger;
-import org.slf4j.LoggerFactory;
-
 import com.alibaba.excel.context.AnalysisContext;
 import com.alibaba.excel.event.AnalysisEventListener;
 import com.alibaba.fastjson.JSON;
 
+import org.slf4j.Logger;
+import org.slf4j.LoggerFactory;
+
 /**
  * 读取头
  *
@@ -18,9 +18,9 @@ import com.alibaba.fastjson.JSON;
 public class CellDataDemoHeadDataListener extends AnalysisEventListener<CellDataReadDemoData> {
     private static final Logger LOGGER = LoggerFactory.getLogger(CellDataDemoHeadDataListener.class);
     /**
-     * 每隔5条存储数据库，实际使用中可以3000条，然后清理list ，方便内存回收
+     * 每隔5条存储数据库，实际使用中可以100条，然后清理list ，方便内存回收
      */
-    private static final int BATCH_COUNT = 5;
+    private static final int BATCH_COUNT = 100;
     List<CellDataReadDemoData> list = new ArrayList<CellDataReadDemoData>();
 
     @Override
diff --git a/src/test/java/com/alibaba/easyexcel/test/demo/read/ConverterDataListener.java b/src/test/java/com/alibaba/easyexcel/test/demo/read/ConverterDataListener.java
index d343964d..d4717468 100644
--- a/src/test/java/com/alibaba/easyexcel/test/demo/read/ConverterDataListener.java
+++ b/src/test/java/com/alibaba/easyexcel/test/demo/read/ConverterDataListener.java
@@ -3,13 +3,13 @@ package com.alibaba.easyexcel.test.demo.read;
 import java.util.ArrayList;
 import java.util.List;
 
-import org.slf4j.Logger;
-import org.slf4j.LoggerFactory;
-
 import com.alibaba.excel.context.AnalysisContext;
 import com.alibaba.excel.event.AnalysisEventListener;
 import com.alibaba.fastjson.JSON;
 
+import org.slf4j.Logger;
+import org.slf4j.LoggerFactory;
+
 /**
  * 模板的读取类
  *
@@ -18,7 +18,7 @@ import com.alibaba.fastjson.JSON;
 public class ConverterDataListener extends AnalysisEventListener<ConverterData> {
     private static final Logger LOGGER = LoggerFactory.getLogger(ConverterDataListener.class);
     /**
-     * 每隔5条存储数据库，实际使用中可以3000条，然后清理list ，方便内存回收
+     * 每隔5条存储数据库，实际使用中可以100条，然后清理list ，方便内存回收
      */
     private static final int BATCH_COUNT = 5;
     List<ConverterData> list = new ArrayList<ConverterData>();
diff --git a/src/test/java/com/alibaba/easyexcel/test/demo/read/DemoDataListener.java b/src/test/java/com/alibaba/easyexcel/test/demo/read/DemoDataListener.java
index 6cc1ecef..4764f717 100644
--- a/src/test/java/com/alibaba/easyexcel/test/demo/read/DemoDataListener.java
+++ b/src/test/java/com/alibaba/easyexcel/test/demo/read/DemoDataListener.java
@@ -19,9 +19,9 @@ import org.slf4j.LoggerFactory;
 public class DemoDataListener extends AnalysisEventListener<DemoData> {
     private static final Logger LOGGER = LoggerFactory.getLogger(DemoDataListener.class);
     /**
-     * 每隔5条存储数据库，实际使用中可以3000条，然后清理list ，方便内存回收
+     * 每隔5条存储数据库，实际使用中可以100条，然后清理list ，方便内存回收
      */
-    private static final int BATCH_COUNT = 3000;
+    private static final int BATCH_COUNT = 100;
     /**
      * 缓存的数据
      */
diff --git a/src/test/java/com/alibaba/easyexcel/test/demo/read/DemoExceptionListener.java b/src/test/java/com/alibaba/easyexcel/test/demo/read/DemoExceptionListener.java
index e4f9571a..b6dfdb4e 100644
--- a/src/test/java/com/alibaba/easyexcel/test/demo/read/DemoExceptionListener.java
+++ b/src/test/java/com/alibaba/easyexcel/test/demo/read/DemoExceptionListener.java
@@ -20,7 +20,7 @@ import com.alibaba.fastjson.JSON;
 public class DemoExceptionListener extends AnalysisEventListener<ExceptionDemoData> {
     private static final Logger LOGGER = LoggerFactory.getLogger(DemoExceptionListener.class);
     /**
-     * 每隔5条存储数据库，实际使用中可以3000条，然后清理list ，方便内存回收
+     * 每隔5条存储数据库，实际使用中可以100条，然后清理list ，方便内存回收
      */
     private static final int BATCH_COUNT = 5;
     List<ExceptionDemoData> list = new ArrayList<ExceptionDemoData>();
diff --git a/src/test/java/com/alibaba/easyexcel/test/demo/read/DemoHeadDataListener.java b/src/test/java/com/alibaba/easyexcel/test/demo/read/DemoHeadDataListener.java
index 49800297..61bd834b 100644
--- a/src/test/java/com/alibaba/easyexcel/test/demo/read/DemoHeadDataListener.java
+++ b/src/test/java/com/alibaba/easyexcel/test/demo/read/DemoHeadDataListener.java
@@ -4,15 +4,14 @@ import java.util.ArrayList;
 import java.util.List;
 import java.util.Map;
 
-import org.junit.Assert;
-import org.slf4j.Logger;
-import org.slf4j.LoggerFactory;
-
 import com.alibaba.excel.context.AnalysisContext;
 import com.alibaba.excel.event.AnalysisEventListener;
 import com.alibaba.excel.exception.ExcelDataConvertException;
 import com.alibaba.fastjson.JSON;
 
+import org.slf4j.Logger;
+import org.slf4j.LoggerFactory;
+
 /**
  * 读取头
  *
@@ -21,7 +20,7 @@ import com.alibaba.fastjson.JSON;
 public class DemoHeadDataListener extends AnalysisEventListener<DemoData> {
     private static final Logger LOGGER = LoggerFactory.getLogger(DemoHeadDataListener.class);
     /**
-     * 每隔5条存储数据库，实际使用中可以3000条，然后清理list ，方便内存回收
+     * 每隔5条存储数据库，实际使用中可以100条，然后清理list ，方便内存回收
      */
     private static final int BATCH_COUNT = 5;
     List<DemoData> list = new ArrayList<DemoData>();
diff --git a/src/test/java/com/alibaba/easyexcel/test/demo/read/IndexOrNameDataListener.java b/src/test/java/com/alibaba/easyexcel/test/demo/read/IndexOrNameDataListener.java
index 6c13d683..b8526ef1 100644
--- a/src/test/java/com/alibaba/easyexcel/test/demo/read/IndexOrNameDataListener.java
+++ b/src/test/java/com/alibaba/easyexcel/test/demo/read/IndexOrNameDataListener.java
@@ -3,13 +3,13 @@ package com.alibaba.easyexcel.test.demo.read;
 import java.util.ArrayList;
 import java.util.List;
 
-import org.slf4j.Logger;
-import org.slf4j.LoggerFactory;
-
 import com.alibaba.excel.context.AnalysisContext;
 import com.alibaba.excel.event.AnalysisEventListener;
 import com.alibaba.fastjson.JSON;
 
+import org.slf4j.Logger;
+import org.slf4j.LoggerFactory;
+
 /**
  * 模板的读取类
  *
@@ -18,7 +18,7 @@ import com.alibaba.fastjson.JSON;
 public class IndexOrNameDataListener extends AnalysisEventListener<IndexOrNameData> {
     private static final Logger LOGGER = LoggerFactory.getLogger(IndexOrNameDataListener.class);
     /**
-     * 每隔5条存储数据库，实际使用中可以3000条，然后清理list ，方便内存回收
+     * 每隔5条存储数据库，实际使用中可以100条，然后清理list ，方便内存回收
      */
     private static final int BATCH_COUNT = 5;
     List<IndexOrNameData> list = new ArrayList<IndexOrNameData>();
diff --git a/src/test/java/com/alibaba/easyexcel/test/demo/read/NoModelDataListener.java b/src/test/java/com/alibaba/easyexcel/test/demo/read/NoModelDataListener.java
index a48d3fca..761b50f4 100644
--- a/src/test/java/com/alibaba/easyexcel/test/demo/read/NoModelDataListener.java
+++ b/src/test/java/com/alibaba/easyexcel/test/demo/read/NoModelDataListener.java
@@ -4,13 +4,13 @@ import java.util.ArrayList;
 import java.util.List;
 import java.util.Map;
 
-import org.slf4j.Logger;
-import org.slf4j.LoggerFactory;
-
 import com.alibaba.excel.context.AnalysisContext;
 import com.alibaba.excel.event.AnalysisEventListener;
 import com.alibaba.fastjson.JSON;
 
+import org.slf4j.Logger;
+import org.slf4j.LoggerFactory;
+
 /**
  * 直接用map接收数据
  *
@@ -19,7 +19,7 @@ import com.alibaba.fastjson.JSON;
 public class NoModelDataListener extends AnalysisEventListener<Map<Integer, String>> {
     private static final Logger LOGGER = LoggerFactory.getLogger(NoModelDataListener.class);
     /**
-     * 每隔5条存储数据库，实际使用中可以3000条，然后清理list ，方便内存回收
+     * 每隔5条存储数据库，实际使用中可以100条，然后清理list ，方便内存回收
      */
     private static final int BATCH_COUNT = 5;
     List<Map<Integer, String>> list = new ArrayList<Map<Integer, String>>();
diff --git a/src/test/java/com/alibaba/easyexcel/test/demo/read/ReadTest.java b/src/test/java/com/alibaba/easyexcel/test/demo/read/ReadTest.java
index ea447719..5fe67e4a 100644
--- a/src/test/java/com/alibaba/easyexcel/test/demo/read/ReadTest.java
+++ b/src/test/java/com/alibaba/easyexcel/test/demo/read/ReadTest.java
@@ -64,7 +64,7 @@ public class ReadTest {
             /**
              * 单次缓存的数据量
              */
-            public static final int BATCH_COUNT = 3000;
+            public static final int BATCH_COUNT = 100;
             /**
              *临时存储
              */
diff --git a/src/test/java/com/alibaba/easyexcel/test/demo/web/UploadDataListener.java b/src/test/java/com/alibaba/easyexcel/test/demo/web/UploadDataListener.java
index e61a5d65..936e2f17 100644
--- a/src/test/java/com/alibaba/easyexcel/test/demo/web/UploadDataListener.java
+++ b/src/test/java/com/alibaba/easyexcel/test/demo/web/UploadDataListener.java
@@ -20,7 +20,7 @@ public class UploadDataListener extends AnalysisEventListener<UploadData> {
     private static final Logger LOGGER =
         LoggerFactory.getLogger(com.alibaba.easyexcel.test.demo.read.DemoDataListener.class);
     /**
-     * 每隔5条存储数据库，实际使用中可以3000条，然后清理list ，方便内存回收
+     * 每隔5条存储数据库，实际使用中可以100条，然后清理list ，方便内存回收
      */
     private static final int BATCH_COUNT = 5;
     List<UploadData> list = new ArrayList<UploadData>();
diff --git a/src/test/java/com/alibaba/easyexcel/test/temp/LockDataListener.java b/src/test/java/com/alibaba/easyexcel/test/temp/LockDataListener.java
index bda277c6..1a7dffb5 100644
--- a/src/test/java/com/alibaba/easyexcel/test/temp/LockDataListener.java
+++ b/src/test/java/com/alibaba/easyexcel/test/temp/LockDataListener.java
@@ -19,7 +19,7 @@ import com.alibaba.fastjson.JSON;
 public class LockDataListener extends AnalysisEventListener<LockData> {
     private static final Logger LOGGER = LoggerFactory.getLogger(DemoDataListener.class);
     /**
-     * 每隔5条存储数据库，实际使用中可以3000条，然后清理list ，方便内存回收
+     * 每隔5条存储数据库，实际使用中可以100条，然后清理list ，方便内存回收
      */
     private static final int BATCH_COUNT = 5;
     List<LockData> list = new ArrayList<LockData>();
diff --git a/src/test/java/com/alibaba/easyexcel/test/temp/read/HDListener.java b/src/test/java/com/alibaba/easyexcel/test/temp/read/HDListener.java
index 1c58e798..7835c51f 100644
--- a/src/test/java/com/alibaba/easyexcel/test/temp/read/HDListener.java
+++ b/src/test/java/com/alibaba/easyexcel/test/temp/read/HDListener.java
@@ -17,7 +17,7 @@ import com.alibaba.fastjson.JSON;
 public class HDListener extends AnalysisEventListener<HeadReadData> {
     private static final Logger LOGGER = LoggerFactory.getLogger(HDListener.class);
     /**
-     * 每隔5条存储数据库，实际使用中可以3000条，然后清理list ，方便内存回收
+     * 每隔5条存储数据库，实际使用中可以100条，然后清理list ，方便内存回收
      */
     private static final int BATCH_COUNT = 5;
 
diff --git a/src/test/java/com/alibaba/easyexcel/test/temp/read/HeadListener.java b/src/test/java/com/alibaba/easyexcel/test/temp/read/HeadListener.java
index 31875fe2..c0cd96dd 100644
--- a/src/test/java/com/alibaba/easyexcel/test/temp/read/HeadListener.java
+++ b/src/test/java/com/alibaba/easyexcel/test/temp/read/HeadListener.java
@@ -17,7 +17,7 @@ import com.alibaba.fastjson.JSON;
 public class HeadListener extends AnalysisEventListener<HeadReadData> {
     private static final Logger LOGGER = LoggerFactory.getLogger(HeadListener.class);
     /**
-     * 每隔5条存储数据库，实际使用中可以3000条，然后清理list ，方便内存回收
+     * 每隔5条存储数据库，实际使用中可以100条，然后清理list ，方便内存回收
      */
     private static final int BATCH_COUNT = 5;
 
diff --git a/src/test/java/com/alibaba/easyexcel/test/temp/simple/HgListener.java b/src/test/java/com/alibaba/easyexcel/test/temp/simple/HgListener.java
index b8250eae..f687416e 100644
--- a/src/test/java/com/alibaba/easyexcel/test/temp/simple/HgListener.java
+++ b/src/test/java/com/alibaba/easyexcel/test/temp/simple/HgListener.java
@@ -2,13 +2,13 @@ package com.alibaba.easyexcel.test.temp.simple;
 
 import java.util.Map;
 
-import org.slf4j.Logger;
-import org.slf4j.LoggerFactory;
-
 import com.alibaba.excel.context.AnalysisContext;
 import com.alibaba.excel.event.AnalysisEventListener;
 import com.alibaba.fastjson.JSON;
 
+import org.slf4j.Logger;
+import org.slf4j.LoggerFactory;
+
 /**
  * 模板的读取类
  *
@@ -17,7 +17,7 @@ import com.alibaba.fastjson.JSON;
 public class HgListener extends AnalysisEventListener<Map<Integer, String>> {
     private static final Logger LOGGER = LoggerFactory.getLogger(HgListener.class);
     /**
-     * 每隔5条存储数据库，实际使用中可以3000条，然后清理list ，方便内存回收
+     * 每隔5条存储数据库，实际使用中可以100条，然后清理list ，方便内存回收
      */
     private static final int BATCH_COUNT = 5;
 
diff --git a/src/test/java/com/alibaba/easyexcel/test/temp/simple/RepeatListener.java b/src/test/java/com/alibaba/easyexcel/test/temp/simple/RepeatListener.java
index aa54b396..46182803 100644
--- a/src/test/java/com/alibaba/easyexcel/test/temp/simple/RepeatListener.java
+++ b/src/test/java/com/alibaba/easyexcel/test/temp/simple/RepeatListener.java
@@ -20,7 +20,7 @@ import com.alibaba.fastjson.JSON;
 public class RepeatListener extends AnalysisEventListener<LockData> {
     private static final Logger LOGGER = LoggerFactory.getLogger(DemoDataListener.class);
     /**
-     * 每隔5条存储数据库，实际使用中可以3000条，然后清理list ，方便内存回收
+     * 每隔5条存储数据库，实际使用中可以100条，然后清理list ，方便内存回收
      */
     private static final int BATCH_COUNT = 5;
     List<LockData> list = new ArrayList<LockData>();
diff --git a/update.md b/update.md
index 3e73f949..7e791d8d 100644
--- a/update.md
+++ b/update.md
@@ -1,3 +1,6 @@
+# 3.0.4
+* 调整读写默认大小，防止大批量写的时候可能会full gc
+
 # 3.0.3
 * 修复`HeadStyle`无效的bug